Saturday, November 17, 2012

Bonus day - Nov 17

4 rounds, in .30 on 1.15
KB swings x12+ @ 2 pood
Pull ups - 8's
Press @ 120 - 8's
15 mins.

9.5 - 3 hours - 2230/0800. 24 hours. 15 minutes total, PE: 7.

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