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Death by Pullups - by 2's
6 rounds; to 11
7 mins.
531 Bench
Rx: 3x3 @ 205/235/263
Actual 3x 205/235/x6 265
Probably should have warmed up better, but the pull ups were enough, I guess. I hope.
5 mins.
BBB stuff, in .30 on 1.15
5x10 DB recline presses @ 65's
Underbar horz pulls
13 mins.
Cash out
3x rotator cuff work
7 mins.
7.5 hours - 2230/0600. 24 hours. 33 minutes total, PE: 8.
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