4 rounds in .30 on 1.15
2 pood KB swings x10
max rep strict chins, semi narrow grip (x4's, mostly)
10 mins.
Tabata Bag work
7 mins.
Assistance:
...narrow grip curls 4x10... part of this experiment with chins.
4 mins
8 +2 hours - 2330/0730. 24 hours. 22 minutes, PE: 7.
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