Monday, November 05, 2012

531 Squat 1a - Nov 5

531 Squat
x10 bar/3x5 @ 155/185/205
Rx:158/182/207
8 mins
and
BBB
5x10 @ 135 (50%)
9 mins.

RDL
3x10 @ 135
5 mins.

8 hours - 2130/0530 (time change). 24 hours. 23 minutes, PE: 7.

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