Squat. Dreading this day all week, knowing it was going to be really uncomfortable, and a foray into the unknown. Came away energized, however, knowing that I can both do more and do deeper. I also relearned that this is what my body responds to - moving heavy weight. Mechanically, I'm built for it. Mentally, I always was. I've lost some focus over these lax years. I think with a little work, I should see some new gains and numbers if I challenge myself.
Didn't break parallel at 345, but it didn't feel heavy either.
10x45/10x135/5x225/3x275/1x295/1x315/1x325/1 (ugly one)x345
17 mins.
3x5 @ 225
5 mins.
PM
Death by KB swings
2 pood: 17.11 rounds.
18 mins.
7.5 - 1 hours - 2230/0600. 24 hours. 41 minutes total, PE: 7.
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