Friday, November 09, 2012

Squat Cleans Cl - Nov 9

Buy in
3x10 Ab Wheel Rollouts

Antagonists 3x12
Hamstring curl @ 125
Extensions @ 195/210/225

Main Set
Squat Clean 6x115/7x115/8x125/7x125/7x115

7 hours - 2230/0530. 24 hours. No timer today, PE: 8.

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