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Death by (wide grip chins)
9.7 rounds
12 mins.
531 Press
Rx: 5/3/1 @ 108/122/137
Actual: 5x 110/3x 125/5x 135
6 mins.
... the single felt easy, so I added weight to the 60%, but then had to back off in round 4:
BBB
5x10 @ 100 (60%=96) 10/10/8/7 @ 95/10
Max reps neutral grip pulls (6's-7's)
12 mins.
Rotator Cuff work - 2 rounds
3 mins.
PM
3x Garces loops repeats
9.3 mi.
37 mins.
8 hours - 2200/0600. 24 hours. 35 + 37 minutes total, PE: 9.
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