Buy in
Death by (wide grip) chins
7.9 rounds, yes, you read it right.
8 mins.
Rotator cuff stuff - 2x
4 mins
531 Bench
Rx: 5/3/1 @ 219/249/278
Actual: 10x 135/5x 225/3x 250/5x 275
--
BBB push - 5 rounds
Underbar horz pulls x10
Bar dips - max reps (10-6)
Bench x10 @ 225/195/185///
Last 531, the heavy stuff was harder, and the BBB work at 60% was very doable. This time around, the heavy stuff is laughably easy, and the BBB sets aren't repping out. No speculation or explanation, just an observation.
7 hours - 2300/0600. 24 hours. 47 minutes total, PE: 8.
No comments:
Post a Comment