4 Rounds, x10-12
Ab Wheel rollouts
Hamstring Curl @ 125
Extensions @ 190/210/225/240
11 mins.
4 Rounds, x10-12
Goblet Squat @ 35/40/45/50
Donkey Calf x12 @ 210
Seated Calf @ 80///55
11 mins.
6.5 hours - 2330/0600. 24 hours. 23 minutes total, PE: 7.
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