Dead for Max
5x135/3x225/1x275/0x315/1x295/1x315/0x325
23 mins.
So, during December's 531, we're working off of a 315 max instead of a 290.
3 rounds x 12, no timer.
Extensions @ 195/210/225
Hamstring curl @ 125//110
Seated calf @ 75
7 mins.
PM
Rower x 3K - 12.45
Treadmill @ 3.3 mph inclined from 2 - 12 and back down on the minute - 24
37 mins.
Beat 13 minutes on the rower for 3K tonight without really trying. Things are looking up.
8 hours - 2200/0600. 24 hours. 67 minutes total, PE: 7.
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