531 Press
Rx @ 58/72/86
Actual: x10 @ 65/75/85
5 mins.
BBB antagonists
5x10 Press @ 95 (60%=96)
5x max reps neutral grip pulls (8-6, pretty much)
13 mins.
2x rotator cuff pulls x10 @ 10
3 mins.
7.5 hours - 2230/0600. 24 hours. 22 minutes total, PE: 7.
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