Press for Max
5x95/3x115/1x135/1x175/0x185/0x180
8 mins.
Was working off of a 160 max number this round of 531, so 175 is an improvement. 185 just felt like the weight of the world on my shoulder ... girdle.
Bench
10x185/10x205/7x255
7 mins.
Antagonists
4 rounds, no timer
Underbar horz pulls x10
DB recline press x10 @ 65
... one more set of pulls.
10 mins.
7.5 hours - 2230/0600. 24 hours. 26 minutes total, PE: 7. 224/13.
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