AM
Buy in
3x12
Hamstring curl/Extensions @ 180/195/210
Loose timer, 4 mins.
531 Deads
3x5 @ 165/195/215 x6
Rx @ 167/192/218
7 mins.
BBB
5x10 @ 155 (50% is 142)
Alternate with
Seated calf @ 60 x12
Donkey raises x10 @ 210
12 mins.
I think I'm going to try to work at 55% for BBB. The alternative is to work at 50%, but re-max and reset at a higher 90% benchmark. Ten rep sets just come naturally to me, maybe.
PM
4x max reps deadhang mixed grip pulls on the gravitron (6's) in .30 on 1.15
4x max reps with 25# assist (10's+)
10 mins.
8 hours - 2200/0600. 24 hours. 35 minutes total, PE: 8.
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