Wednesday, October 31, 2012

Cleans n' Deads - Oct 31

Squat cleans
x9 @ 95#/8@105/7@115/6@125/5@135
10 mins

4 rounds
Seated calf x12 @ 70
Donkey raises x12-10 @225
Deads x10 @ 135/x10 @ 185/x8 @205/ x5 @225
12 mins

7.5hours - 2230/0600. 24 hours. 22 minutes total, PE: 8.

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