Monday, October 15, 2012

Squat day - Oct 15

Buy in
Overhead squat x10 @45/65/95///
1 min RI
9 mins.

4 A-frame x15 @ 5
1 min RI
6 mins.

4 Back Squat x8 @ 205
1 min RI
8 mins.

8 - 1 hours - 2200/0600. 48 hours. 23 minutes total, PE: 8.

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