Cleans - Oct 10

This is the junk day when you want to squat, but don't have it in you. Should have done deads instead, but that's supposed to happen on its own day.

Buy in
Death Coma by Cleans
8.5 rounds @ 115 with small 25's
9 mins, 90% effort.

4 rounds x12
Seated calves @ 70
A-Frame @ 5
1 min RI
7 mins.

Cash out
4x max reps Feet to Bar in .30 on 1.15
5 mins.

8 hours - 2200/0060. 24 hours. 27 minutes total, PE: 9.