Monday, October 22, 2012

Cl EZ - Oct 22

3x
hyperflexions x16
ab wheel rollouts x10
7 mins.

3x12
extensions
seated curl
iso glute machine
goblet squat @ 70#
seated calf
14 mins.

7.5 hours - 0030/0800. 24 hours. 21 minutes total, PE: 6.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)