Today: all on the .30 in 1.15 timer. Feeling flat. And, this one was just dreamt up on the fly. Time to walk in with more than a sketch again.
5 rounds
Wide grip chins
Bar dips
11 mins.
4 rounds?
Recline DB press x10 @ 65
6 mins.
3 rounds, max reps underbar horz pulls.
3 mins.
7.5 hours - 2230/0600. 48 hours. 21 minutes total, PE: 6.
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