Deads, on the deep platform
10x 135
8x 185/205///
10 mins.
3x 10
extensions/prone hamstring
40 sec RI
5 mins.
3x 10
Seated calf @ 55
donkey raises @ 210
6 mins.
Cash out
2x max reps FtB
3 mins.
8 hours - 2200/0600. 24 hours. 24 minutes total, PE: 7.
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