What day is it? It's kinda squat day, but not.
Hamstring curls x12 @ 120
Extensions x12 @ 165/180/195/210
30 sec RI
... one more hamstring @ 110.
7 mins.
Squat, high back, in .30 on 1.30
10x 135/6x 185/x7/x9/x8
10 mins.
3 rounds
Seated calf x12 @ 70
Donkey x12 @ 210
1 min RI
6 mins.
7 hours - 2300/0060. 24 hours. 24 minutes total, PE: 6.
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