Main set
4 Rounds, 8x all:
wide grip chins/
ring dips
underbar horz pulls
press @115#
pulls
1 min RI between rounds
rd 1: 2;24 - 2: 3:27 - 3: 4:05 - 4: 3:59
Cash out
3x max rep cable rows @ 180/165//
5 mins.
6 hours - 000/0600. 24 hours. 22 minutes total, PE: 9.
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