4 rounds x11, .30 RI
Extensions/Hamstring curls
6 mins.
Deads, deep on the platform
135 x10/185 x8///
1 min RI
8 mins.
3 rounds
Seated calf/donkey raises x12
1 min RI
5 mins.
PM
Walk around California Adventure.
6.5 hours - 2330/0600. 24 hours. 20 minutes total, PE: 7.
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