Buy in
3 rounds, no RI
Rotator cuff pre-hab x10's @ 7.5#
Max reps neutral grip pulls (10-5)
7 mins.
Push
Bench press, 5 rounds, in .30 on 1.30
10 x135/10x 185/225 x6/x6/x4
Kinda narrow grip.
8 mins.
Antagonists
3 rounds, 1 min RI
Max rep ring dips to bar dips
Max rep Underbar Horz pulls
7 mins.
7 + 2 hours - 2230/0530. 24 hours. 23 minutes total, PE: 7.
No comments:
Post a Comment