Tuesday, October 02, 2012

Ca - Push, Mostly - Oct 2

Buy in
3 rounds, no RI
Rotator cuff pre-hab x10's @ 7.5#
Max reps neutral grip pulls (10-5)
7 mins.

Push
Bench press, 5 rounds, in .30 on 1.30
10 x135/10x 185/225 x6/x6/x4
Kinda narrow grip.
8 mins.

Antagonists
3 rounds, 1 min RI
Max rep ring dips to bar dips
Max rep Underbar Horz pulls
7 mins.

7 + 2 hours - 2230/0530. 24 hours. 23 minutes total, PE: 7.

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