Bench Press
narrow to wide, in .30 on 1.30
10x 135/8x 205/x6/x6/x5
6 mins.
Neutral grip pulls
same timer, max reps, 5 rounds (6's mostly)
7 mins.
3x 10 narrow grip oly bar curls @65/75//
4 mins.
8 hours - 2200/0600. 24 hours. 18 minutes total, PE: 6.
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