Buy in
Overhead squats x10
bar/65//
1 min RI.
4 mins.
Squat
x10 @ 135/x10 185/x6 225/x7/x8/x9
1.15 RI
11 mins.
Cash out
3 rounds
Seated calf @ 70 x12
A-frame @ 5 x12
1 min RI
7 mins.
Lights were out with a power outage on the block at DouchyX. No one was in there, all scared away. Some few who did brave it to do shrugs on the Smith machine actually left mid-workout saying, "I want to come back later when there's music. It's wierding me out that it's too quiet in here."
Good riddance.
7 + 2 hours - 2230/0530. 24 hours. 23 minutes total, PE: 7.
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