Really not feeling much like anything, but knowing I'm needing some anything, took myself and the creeping crud in my upper respiratory system into the gym after a sucky day on the plane. So, either blow it out of my system, which I planned to do tonight on the C2, or go easy at lunch. I did go easy, but never got to the rower.
4x Power clean and press in .30 on 1.15 @ 115#
x I dunno, 8/7/6/5?
6 mins.
4x Wide grip chins in .30 on 1.30
x10/8/7/5
6 mins.
2 rounds on 1.30
neutral grip pulls/press @ 95#
... one more pull.
4 mins.
1.5 hours - 0030/0800. 72 hours. 17 minutes total, PE: 6.
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