All in .30 on 1.15 today.
4 rounds, max reps:
Ring dips (12-8)
Pull ups (10-5)
10 mins.
4 rounds, max reps:
Press @ 120# (10-5)
KB swings x12 @ 2 pood
10 mins.
Cash out
4 x10 curl
4 mins.
8.5 hours - 2300/0730. 24 hours. 25 minutes total, PE: 6.
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