Thursday, October 11, 2012

Brighthouse Hill Grass Drills - Oct 11

Quarter mile warm up jog from the Eureka! parking lot to Brighthouse with Dew.

7 reps with the 11/22/33... die. Roll, then run, then walkdown.
... one more run up for good measure (and to retrieve the die).
18 mins.

9 hours - 2100/0060. 24 hours. 18 minutes total, PE: 8.

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