Squat, in .30 on 1.30, with some pause-fudging
10x 135/8x 185/8x 235/////
11 mins.
3 rounds
Prone hamstring curl/extensions
5 mins.
4 rounds
Seated calf x12 @ 90
A-frame @ 5 x12
1 min RI
9 mins.
7.5 hours - 2230/0600. 24 hours. 27 minutes total, PE: 8.
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