Buy in
4x10-7 FtB
5 mins
Squat
10x bar/135/185/ x8 225/////
11 mins
These felt better as I went, going deeper in the later sets. Still, the aftermath made me feel like a wet rag.
A-frame @5.75
Donkey raises @ 210
7 mins
7 hours - 2300/0600. 72 hours. 23 minutes total, PE: 8.
No comments:
Post a Comment