Stretching
15 mins.
Rotator cuff work
5 mins.
Main set
7 rounds, in .30 on 1.15
Chins (x5's, mostly)
Reclining DB press @ 50's x10-12
19 mins.
3 rounds, same timer x8's
lifefitness press machine
lifefitness pull down machine
7 mins.
PM
Walk around downtown L.A.
7 hours - 2330/0630. 24 hours. 44 minutes total, PE: 7.
No comments:
Post a Comment