Walk over/back to the bike path.
Then 4x .1 out and .1 backs in 1.15-1.30 on 2.30. Trying to replicate this day.
First one felt great, didn't take long for my stride to go all to pieces though.
Walk to Farmer's Market, just for fun and to work on the achilles in converse.
7 hours - 2300/0600. 10 minutes total, PE: 9. 18 hours.
P235g/C99/F154 : 34/15/51%, 2806 total cal
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