Buy in
4x max reps Y-pulls
45 sec RI
5 mins.
531 Bench
Rx: 3x3 @ 220/250/280
3x 225/3x 250/8x 285
6 mins.
BBB
5x10 @ 205 (65%)
5x max rep Ring Rows
...
3x7 bar dip
18 mins.
9 hours - 2130/0630. 30 minutes total, PE: 6. 24 hours. 234/16.
P178g/C208/F84 : 31/36/33%, 2262 total cal
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