Buy in
3x12+ Y-Pulls
5 mins.
531 Press
Rx: 3x5 @ 125/140/160
125x5/145x5/165x4
6 mins.
DB recline presses
5 rounds, in .30 on 1.14
max reps @ 70's (10-7's)
7 mins.
PM
5x max reps (5-4's) Chins
No pulls today, til the PM gtg sets - already knowing this is tendonitis, but unwilling to back off all the way.
Easy stretching pre-bedtime.
9 hours - 2130/0630. 19 minutes total, PE: 8. 24 hours. 235/16.
P137g/C109/F59 : 36/29/35%, 1503 total cal, which sounds super low, but with the IF out, I was feeling full during the feeding hours.
Today's my first day of IF. Itermittent fast til' 10:45, where I hit a protein shake before lifting at 11. I burped it all the way through, so I grabbed some BCAAs on the way back - froot punch flavor. I better not burp that tomorrow, or I'll most likely puke. Feed for 8 hours til 7PM, then it's water, and coffee in the morning. I'll maybe take two loads of BCAAs in the AM. I'll try one 10g pre-workout tomorrow.
I'll count calories this cycle, along with the IF.
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