4 rounds, on the HT timer, in .30 on 1.15
KB swings @ 2 pood x15
Ring dips (x10's)
-then
4x max reps 10-8 ring push ups
same timer
9 hours - 2130/0630. 15 minutes total, PE: 7. 24 hours. 234/16.
P165g/C164/F153 : 25/24/51%, 3183 total cal, 2935 net
Thanksgiving, and I was spot on, and didn't even really want any sugar, until I decided that I wanted an annual piece of Pecan pie. One menu item changes a win day into a loss day.
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