5 rounds, in .30 on 1.15
Overhead press @ 100 (15-9)
Overhead Squat @ same bar (10-8)
Ring rows (12's)
KB swings @ 2 pood (15-13)
Shoulders were fried after this. Seems like everything hit them - most notably, holding the bar with active shoulders on the squats.
8 hours - 2200/0600. 25 minutes total, PE: 8. 48 hours.
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