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4 rounds, .30 RI
Extensions x12 @195/210///
Hamstring curl x12 @125/ x8-6 @140///
6 mins.
531 Oly Squat
Rx: 3x3 @ 190/215/240
10x135/3x190/3x225/6x245
10 mins.
BBB
65%=175
5 rounds, on the current HT timer, .30 on 1.14
Standing calf x10 @ 255
Oly Squat @175 x8/9/9/9/8
12 mins.
PM
...grease the groove 4x 5's Chins
9 hours - 2130/0630. 30 minutes total, PE: 9. 18 hours. 235/15.
P264g/C196/F156 : 33/24/43%, 3184 total cal
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