531 Press
Rx: 3x3 @ 130/150/170
3x 135/3x 155/2x 175 - yeah, bad move going a touch heavy today, after a double session yesterday, and incline presses in the AM
6 mins.
5 rounds, on the HT in .30 on 1.14
Press @ 125 (65%) x10-6
Bar Dips x7's, mostly
13 mins.
PM
5x max reps Chins (7-5)
9 hours - 2130/0630. 20 minutes total, PE: 6. 18 hours.
P180g/C182/F77 : 34/34/32%, 2093 total cal, 1845 net
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