Came into this day with a sense of resolve and a harsh look on my face.
Buy in
4x10-8 Hamstring curl @ 140
4 mins.
531 Squat
on the 2:00s
Rx: 5/3/1+ @ 200/230/255+
8x135/5x185/3x230/5x255/2x275/1x295
These were all textbook ass to the grass. 4 pretty, one ugly at 255 - not that it didn’t bottom out, but did a bit of a good morning on the way up.
13 mins.
Cash out
3 rounds, no timer
Seated calf x12 @ 70
A-frame singles x7 +5 doubles @ 3
Hyperextensions x15 w/ 25#//45#
10 mins.
8 hours - 2230/0630. 28 minutes total, PE: 8. 24 hours.
P268g/C130/F96 : 44/21/35%, 2470 total cal, 2175 net
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