This is kinda fun, focusing on what's going into my mouth for once. A simple day with two visits to In n' Out for 3 Flying Dutchmen each trip. The big loss is 1k of calories in Templeton rye mid-day at the Thompson's ftl.
8 hours - 2330/0730.
P197g/C15/F178 : 32/2/65%, 3410 total cal
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