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4 or was it 5? ... yes, yes, 5 rounds
Hamstring curl @ 125#
Extensions @ 165/180/195/210//
...loose timer, all day this day.
7 mins.
2 sets RDL
10x 135/155
4 mins
Overhead Squat
10-7's @ bar/65/85/105/85
12 mins.
... some impressive left wrist pain, and an inability to drop into the hole at 105. I'm just feeling some generalized fatigue. And, core instability.
4 rounds
Seated Calf @ 70
Standing calf @ 255
7 mins.
PM
Chins, 5 x max reps (8-3's)
8 hours - 2200/0600. 31 minutes total, PE: 7. 24 hours.
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