Buy in
4x 15-11 Y-pulls
5 mins.
Death by GtO @ 135#
7 +4.
Beat my last attempt at this by a full round. Push presses felt slick.
10 mins.
4 rounds, in .30 on 1.14
Press @ 115# (10/7/6/4 - fell off in a hurry)
Bar dips (10/7/6/6 - same same)
12 mins.
PM
5x max reps Pull Ups (8's)
8 hours - 2200/0600. 27 minutes total, PE: 9. 24 hours.
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