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4x max reps Chins (4's-5's) - 1 min RI
6 mins.
4 rounds, in .30 on 1.14
Press @ 115 (95=50%, which would have been a good move, since today is all about bar speed and deloading, that being the "D" in the "d" week, but what the eff, I'm going to just arbitrarily load the bar a bit because I didn't check my ego at the door, although I'm bound to learn this lesson someday, today being the effing day) x10/8/6/5/5
Ring dips x10/8/5/6ish
Chins (4's)
... note the 5th round of pressing.
19 mins.
8.5 hours - 2130/0600. 25 minutes total, PE: 7. 24 hours.
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