Wednesday, October 23, 2013

Squat and Leave - Oct 23

Squat 6x5+
10xbar/10x135/8x185/6x225/x5//x6/
15 mins.

225 felt heavy today. Form wasn't rock solid.

4 rounds, 45 sec RI
Standing calf @ 255
Seated calf @ 70
6 mins.

 8.5 hours - 2130/0600. 22 minutes total, PE: 7. 24 hours. 237/13.

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