Thursday, October 24, 2013

VPull ME - Oct 24

Buy in
4x13-12 Y-pulls
6 mins.

 Weighted Pulls
3x20#/3x15/3x10/3x10/4x0/Kips//
...in .33 on 2.00
13 mins.

8.5 hours - 2200/0630. 20 minutes total, PE: 7. 24 hours. 237/13.

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