Antagonists
no rest, 4 rounds
Extensions x12
Seated leg curl x12
Seated donkey x15
14 mins.
HT timer
Goblet squats x11 @ 50/55/60/65
3x10 RDL @ 135
9 mins.
8 mins of elliptical with the Gman.
7 hours - 0130/0900. 32 minutes total, PE: 7. 48 hours.
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