5 rounds, in .30 on 1.14
Squat 10xbar/10x135/7x185/x6/// (160=60%)
RDL 10x135/155///
... one extra squat there
14 mins.
4 rounds, no timer, no RI
Extensions @ 150/165/180/195
Hamstring curl @ 125 (3 rounds)
Standing Calf @ 270
9 mins.
8.5 hours - 2200/0630. 23 minutes total, PE: 8. 48 hours.
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