Well, we made this month's quota on press.
Rx: 5/3/1 @ 140/160/180
Actual: 10x130/5x140/3x160/1x180
11 mins.
BBB
4 rounds, in .30 on 1.14
Press @ 130//125// (130 is 70%)
Max reps Chins (5's)
9 mins.
8 hours - 2200/0600. 20 minutes total, PE: 5. 48 hours.
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