Oly Squat
... on 2.00
135x5/185x5/225x5/245x5/x4/x5/x5/x4
15 mins.
The bar felt heavy today. No trouble getting down and out of the hole, but trouble maintaining an upright posture on the way up.
To make matters worse, there was an impressive young gal (Cal St thrower, maybe?) who was quarter eaglin' 225 in the rack next to mine. If you don't check your ego at the door, we can have it checked for you.
4 rounds
Seated calf @ 70
Standing calf @ 270/255///
45 sec RI
7 mins.
PM
5 rounds of max rep chins (4-3's)
No timer.
9 - 2 hours - 2130/0630. 22 minutes total, PE: 8. 24 hours.
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