Antagonists
5x10-12
Extensions @ 135/150/165/180/195
Hamstring curl @ 115/125////
... one more at 115
8 mins.
4 rounds, on the HT timer in .30 on 1.14
Seated Calf @ 70
A-frame @ 5.25
10 mins.
10 -2 hours - 2100/0700. 19 minutes total, PE: 5. 48 hours.
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